Overwhelm – It Happens

Date: September 30,  2019
Author: Wendy Smith
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Burying your head in the sand is the best way to wander blindly into a meltdown. Overwhelm is a totally normally thing to experience in life yet it tends to be pushed away and dismissed so often under the banner of 'you should be.

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Time for Change

Date: August 05,  2019
Author: Wendy Smith
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For many years now (since 2007) I have been working in the therapeutic and coaching industry. What I have discovered over this period of time is that there are an awful lot of people on prescription medication for 'conditions' that should not be considered illnesses, the definition.

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Are you born with 2 fears?

Date: June 02,  2019
Author: Wendy Smith
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Do we really have a fear of falling and loud noises from birth? This is something I was taught a long time ago and a concept that I have been questioning quite deeply recently. My personal view is that this is untrue. The reason.

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Your State Matters

Date: May 25,  2019
Author: Wendy Smith
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What is your resting bitch face?

This is a question I consider on a daily basis. What does your face look like to others? Have you ever noticed what face you pull when you are resting.

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Joy… a concept too far?

Date: May 09,  2019
Author: Wendy Smith
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For many years people around me had been talking about the joy they had in their life, the joy they experienced when they were participating in activity, the joy they felt when they were with friends or family. I honestly had never experienced what.

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